Raw Fundamentals (DVD Review)30 Dec, 2009 By: John Latchem
Prebook 1/5/10; Street 2/2/10
Stars Mary Beckerman.
Raw foods specialist Mary Beckerman, aka Chef Mary B, presents a foodie DVD for those who don’t have time to cook. Raw Fundamentals presents healthier food options by setting up a variety of dishes using simple recipes composed of mostly fruits and vegetables, which she says will help detox the body and fight disease.
The enthusiastic lessons stem from raw food classes Beckerman teaches for various organizations. The menu here includes juice drinks made from carrots and celery, almond milk, simple wraps, zucchini soup and zucchini pasta.
The DVD includes a dozen or so printable PDF recipes and recommendations for ingredients and equipment, making it easy to dive right in.