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BeFit Launches a New Channel

29 May, 2014 By: Angelique Flores

Lionsgate’s successful fitness channel has just launched a new show featuring yogi and dancer Sydney Benner.

The new Yoga Dance Fusion series crosses dance with yoga for a unique workout aimed at intermediate yoga practitioners and dancers.

Each 12-minute high-intensity workout includes five circuits designed to use your own body weight to sculpt, lengthen and tone arms, shoulders, chest, legs, glutes, abs and back.

It reminds me of Jillian Michaels style power yoga, but without weights. Check out the first workout .

The Lionsgate BeFit channel now has more than 1 million subscribers and now ranks among the top 1% of YouTube channels in the Google Preferred program.


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About the Author: Angelique Flores

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