HIIT It1 Dec, 2014 By: Angelique Flores
One of the most popular forms of exercise right now — and probably my favorite — is high-intensity interval training, also known as HIIT.
HIIT is a type of interval training that alternates between short periods of intense anaerobic exercise and less-intense recovery exercises. This cardio worrkout is usually a shorter workout overall that increases metabolism, fat-burning and muscle.
To get in on that trend, Gaiam is distributing a new DVD series from SPRI, just in time for the upcoming fitness season.
The “Ignite” series from SPRI, which makes exercise products, is the first DVD series from the company. Ignite launched its new line of home-gym exercise products earlier this year at Target.
And now the series has just released the first two DVDs: Hi-Intensity: The Ultimate Body-Weight Training Workout and 900 Calorie Burn: The Ultimate High Intensity Training Workout.
Hi-Intensity features Brett Hoebel, a trainer on season 11 of “The Biggest Loser.” The DVD contains four workouts: HIIT Intense, HIIT It With Weights, HIIT 30/30 and Abs & Booty Burn. Along with the high-intensity exercises that get the entire body moving, Hoebel sprinkles in some capoeira and boxing moves, which is nice departure from some of the usual exercises like burpees and lunges.
In 900 Calorie Burn workouts are led by Ashley Borden, who has worked with professional athletes and such Hollywood celebrities as Ryan Gosling and Christina Aguilera. The DVD features four workouts: Upper Body HIIT, Lower Body HIIT, Hard Core HIIT and Head-to-Toe HIIT.
Each workout is short — 25 minutes each — but they’re intended to push you to your limit, so you can maximize on burning calories and fat, and tone your body. And each workout is different enough that you could also combine a couple, if you're up for a full hour of exercise. Though the workout might be more for those at intermediate level, Hoebel and Borden offer modifications for beginners.
These aren’t easy DVDs, but it’s workouts like these that will get you results. Be prepared to lose your breath and sweat. And during this season of holiday parties and sugary treats, I know I could use a boost like this to keep me on track.
The DVDs are priced at $14.98 each and available on Amazon.com and iTunes as a digital download. 900 Calorie Burn is also available at Target.