BeFit Launches a New Channel29 May, 2014 By: Angelique Flores
Lionsgate’s successful fitness channel BeFit has just launched a new show featuring yogi and dancer Sydney Benner.
The new Yoga Dance Fusion series crosses dance with yoga for a unique workout aimed at intermediate yoga practitioners and dancers.
Each 12-minute high-intensity workout includes five circuits designed to use your own body weight to sculpt, lengthen and tone arms, shoulders, chest, legs, glutes, abs and back.
It reminds me of Jillian Michaels style power yoga, but without weights. Check out the first workout here.
The Lionsgate BeFit channel now has more than 1 million subscribers and now ranks among the top 1% of YouTube channels in the Google Preferred program.