Tracy Anderson Series Available in New Set From Anchor Bay30 Sep, 2013 By: Angelique Flores
Anchor Bay has combined fitness trainer Tracy Anderson’s “Perfect Design Series” DVDs into one three-disc boxed set.
Perfect Design Series: Levels I-III ($34.98) streets Dec. 3, with preorders due Nov. 6. The set contains beginner, intermediate and advanced toning workouts using Anderson’s unique style of dance-like training. The moves target the abs, arms, legs, butt and thighs.
Perfect Design Series: Level I, Perfect Design Series: Level II and Perfect Design Series: Level III are also available separately at $14.98 each.
Also due Dec. 3 is a brand-new fitness title from Anderson, Dance + Cardio ($14.98). This DVD features two 30-minute beginner dance routines with cardio, strength training and freestyle dancing. The workout is fit for any level and aims to work the entire body.
Anchor Bay also recently released two other DVDs from Anderson, Method for Beginners: Intro Series and Precision Toning, at $14.98 each.
Precision Toning features four 15-minute cardio workouts intended to tone and strengthen the entire body.
Method for Beginners is Anderson’s first DVD that gives instruction on every move in detail. It contains two 30-minute total body workouts using Anderson’s “Method,” which is based on strengthening the small muscle groups and engaging those muscles to support the large muscle groups.
Anderson has trained such celebrities as Gwyneth Paltrow, Courteney Cox and Shakira with her “Method” system.